Resources for Those in Need
International Suicide Hotlines:
- Argentina: +5402234930430
- Australia: 131114
- Austria: 017133374
- Belgium: 106
- Bosnia & Herzegovina: 080 05 03 05
- Botswana: 3911270
- Brazil: 188 for the CVV National Association
- Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
- Croatia: 014833888
- Denmark: +4570201201
- Egypt: 7621602
- Estonia: 3726558088 - in Russian 3726555688
- Finland: 010 195 202
- France: 0145394000
- Germany: 08001810771
- Holland: 09000767
- Hong Kong: +852 2382 0000
- Hungary: 116123
- India: 8888817666
- Ireland: +4408457909090
- Italy: 800860022
- Japan: +810352869090
- Mexico: 5255102550
- New Zealand: 0800543354 Norway: +4781533300
- Philippines: 028969191
- Poland: 5270000
- Portugal: 21 854 07 40/8 . 96 898 21 50
- Russia: 0078202577577
- Spain: 914590050
- South Africa: 0514445691
- Sweden: 46317112400
- Switzerland: 143
- United Kingdom: 08457909090
- USA: 18002738255
- Veterans' Crisis Line: 1 800 273 8255/ text 838255
Other Helpful Links
- A wearable device to help with depression, anxiety, and more: https://www.fisherwallace.com/
- Here is an article provided by PsychCentral that gives several more helplines for people in the United States and the United Kingdom: https://psychcentral.com/lib/telephone-hotlines-and-help-lines/
- Also by PsychCentral, a bit more extensive listings of helplines: https://psychcentral.com/lib/common-hotline-phone-numbers/
- For our friends in the UK: https://helplines.org/helplines/
- Dating Violence: https://www.loveisrespect.org/
- National Safe Place: Text “SAFE” and your location to 69866
- Low-Cost Counseling from your Phone: https://www.betterhelp.com/
- Other helpful links: http://ok2talk.org/
- www.7cups.com
- www.livethroughthis.org